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2023..Reflection
2023 Review…Started with a bang; a celebration. I’m a January girl, an Aquarius Goddess. Celebrated in my birthday in happy place…sand, beach, sea and with Mother Nature as the common denominator. 2023 was my Wanderlust pony that came to a climax with a trip to Brazil….to be continued…2024 #thewanderlustdiaries

#RemainInControl In 2023 I’ve learned to let go of a lot; people and things. I’ve stopped trying to fix people as I realize that this behavior as a source of my stress and anxiety. So, I’ve become a little more selfish and more focussed on my spiritual health
In 2024 my blog will focus on healthy living. I will be sharing tips on maintaining spiritual balance, healthy lifestyle with exercise and healthy eating habits.
I’m very excited to share my experiences with you all and I hope that you guys will drop in to share some of your ideas and experiences with me. I know that we can learn from each other.
So please bear with me as I share my workout routines, meals, self care activities, body and soul maintenance, and mental health care.
“Mindset, habits, and routines are the building blocks for success toward your wellness goals”…Robyn Conely Downs
#pearlzdaughter
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The light bulb moment
Please join me as I share my experiences…interactions with my patients, my travel experiences, my style of fashion, relationship issues, friendship…well just about anything that can happen in this thing called life. Let’s go…..

Time to spill the tea…