Category: Uncategorized
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Health Corner
Keeping up with preventative health screenings/test/exams. Yearly Flu/Covid vaccines Pneumonia vac. 65yrs and Older. Women: Yearly Mammograms or has reccommended by pcp. Especially with family hx of breast cancer, regular GYN examination Men: PSA, baseline EKG(Male/female) Yearly Dental, Eye exams Colonoscopy: recommeded at age 45 screening for STI/STD, Hep B/C Diabetes, Cholesterol and diabetes screening…
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Health Corner
Lentil Bread: Ingredients: Red lentils(soak overnight), 3tbs olive oil, 1Cup of Greek yogurt, pinch of salt, 1tsp of baking powder, 6 chopped dates, and 2 eggs. Blend all ingredients and baked for 30 to 45 minutes at 350′. This is high in protein and low in carbs. High blood pressure is a silent killer; if…
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Frankly Speaking
Never compromise the morals and standards you’ve set for yourself. There’s a natural inclination for everyone to pursue their own ambitions and satisfactions, a reality that only accentuates the necessity of protecting your own ambitions. When faced with decisions, let your compass point towards choices that assure your safety and nurture your well-being, both physically…
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2023..Reflection
2023 Review…Started with a bang; a celebration. I’m a January girl, an Aquarius Goddess. Celebrated in my birthday in happy place…sand, beach, sea and with Mother Nature as the common denominator. 2023 was my Wanderlust pony that came to a climax with a trip to Brazil….to be continued…2024 #thewanderlustdiaries In 2023 I’ve learned to let go…
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Random conversation…an evening with my aunt…
I have this yearning, an intense desire for knowledge of my female ancestors. The women who came before me; and the women before them. Whose shoulders do I stand on; who are these strong, powerful Goddesses that protects and guides me? For me, I believe that learning about your ancestors and having a deep understanding…
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Random Conversation: the skin you’re in…
A friend of mine expressed disgust and frustration about a male friend’s audacity to wear “designer” flip flops” exposing feet that were undesirable of public adoration. Designer flip flops or not; good skin care of all parts of your anatomy should be a consistent part of maintaining your personal appearance. Remember that nails; toes and…
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Your Happy Place… https://anchor.fm/peggy-mckenzie/episodes/My-Happy-Place-e1fm2nu
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Sister Sister Trip
A trip with friends is fun; however friendships fade over time. Spending time with your sister is priceless and the memories will last forever. Live well and travel often!!! There’s a saying the water is sacred; it is….at the beach, lake, river, or stream. Well, rafting on the Martha Brae River in Jamaica will certainly…
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Random conversation…
A random conversation with a family member about another family who is over 60 yrs old having a child with a younger woman in her 30’s. I voiced my opinion…I thought that due age the child is at certain health risks: Autism, downs syndrome, and blood disorders such as leukemia; the woman is at risk…
pearlzdaughter 